Alan Bishop 5000m row
5,000
Meters
32:22.6
Time
3:14.2
Pace
250
Calories
104
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 26 |
| Stroke Count | 837 |
| Drag Factor | 84 |
January 21, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.6 | 5,000 | 3:14.2 | 48 | 464 | 26 | 104 |
| 3:06.6 | 500 | 3:06.6 | 54 | 485 | 27 | 100 |
| 3:05.4 | 1,000 | 3:05.4 | 55 | 489 | 27 | 103 |
| 3:08.6 | 1,500 | 3:08.6 | 52 | 479 | 26 | 104 |
| 3:10.0 | 2,000 | 3:10.0 | 51 | 475 | 26 | 106 |
| 3:12.7 | 2,500 | 3:12.7 | 49 | 468 | 26 | 103 |
| 3:14.6 | 3,000 | 3:14.6 | 47 | 463 | 26 | 105 |
| 3:16.5 | 3,500 | 3:16.5 | 46 | 458 | 26 | 104 |
| 3:19.2 | 4,000 | 3:19.2 | 44 | 452 | 26 | 107 |
| 3:21.8 | 4,500 | 3:21.8 | 43 | 446 | 26 | 108 |
| 3:27.2 | 5,000 | 3:27.2 | 39 | 435 | 25 | 103 |
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Workout Graph
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5000m