Alan Bishop 3020m row
3,020
Meters
21:11.0
Time
3:30.4
Pace
151
Calories
105
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 97 |
January 17, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.0 | 3,020 | 3:30.4 | 38 | 429 | 26 | 105 |
| 3:21.7 | 500 | 3:21.7 | 43 | 446 | 27 | 104 |
| 3:29.6 | 1,000 | 3:29.6 | 38 | 430 | 26 | 107 |
| 3:29.8 | 1,500 | 3:29.8 | 38 | 430 | 27 | 105 |
| 3:31.5 | 2,000 | 3:31.5 | 37 | 427 | 26 | 105 |
| 3:33.0 | 2,500 | 3:33.0 | 36 | 424 | 26 | 105 |
| 3:34.1 | 3,000 | 3:34.1 | 36 | 422 | 26 | 105 |
| 0:09.4 | 3,020 | 3:55.0 | 27 | 392 | 13 | 105 |
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Workout Graph
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5000m