Alan Bishop 5000m row
5,000
Meters
29:57.8
Time
2:59.7
Pace
250
Calories
119
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 106 |
January 14, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.8 | 5,000 | 2:59.7 | 60 | 507 | 27 | 119 |
| 3:00.5 | 500 | 3:00.5 | 60 | 504 | 27 | 111 |
| 2:59.6 | 1,000 | 2:59.6 | 60 | 507 | 26 | 116 |
| 3:00.6 | 1,500 | 3:00.6 | 59 | 504 | 27 | 117 |
| 2:58.5 | 2,000 | 2:58.5 | 62 | 511 | 27 | 121 |
| 3:00.1 | 2,500 | 3:00.1 | 60 | 506 | 27 | 119 |
| 2:59.7 | 3,000 | 2:59.7 | 60 | 507 | 28 | 122 |
| 3:01.5 | 3,500 | 3:01.5 | 59 | 501 | 27 | 122 |
| 2:59.2 | 4,000 | 2:59.2 | 61 | 509 | 27 | 123 |
| 3:00.1 | 4,500 | 3:00.1 | 60 | 506 | 27 | 123 |
| 2:58.1 | 5,000 | 2:58.1 | 62 | 513 | 27 | 124 |
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Workout Graph
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5000m