Alan Bishop 10000m BikeErg
10,000
Meters
29:49.6
Time
2:58.9
Pace
240
Calories
115
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 63 |
| Revolution Count | 1889 |
| Power/kg | 1.06 |
| Drag Factor | 50 |
November 29, 2023 09:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:49.6 | 10,000 | 2:58.9 | 61 | 510 | 63 | 115 |
| 1:32.5 | 500 | 3:05.0 | 55 | 490 | 61 | 109 |
| 1:29.5 | 1,000 | 2:59.0 | 61 | 510 | 63 | 109 |
| 1:30.9 | 1,500 | 3:01.8 | 58 | 500 | 63 | 106 |
| 1:29.7 | 2,000 | 2:59.4 | 61 | 508 | 63 | 111 |
| 1:30.4 | 2,500 | 3:00.8 | 59 | 503 | 62 | 112 |
| 1:30.0 | 3,000 | 3:00.0 | 60 | 506 | 63 | 111 |
| 1:29.3 | 3,500 | 2:58.6 | 61 | 511 | 63 | 115 |
| 1:29.2 | 4,000 | 2:58.4 | 62 | 512 | 64 | 114 |
| 1:28.9 | 4,500 | 2:57.8 | 62 | 514 | 63 | 114 |
| 1:29.2 | 5,000 | 2:58.4 | 62 | 512 | 64 | 116 |
| 1:29.7 | 5,500 | 2:59.4 | 61 | 508 | 63 | 115 |
| 1:29.0 | 6,000 | 2:58.0 | 62 | 513 | 64 | 117 |
| 1:30.0 | 6,500 | 3:00.0 | 60 | 506 | 63 | 117 |
| 1:28.2 | 7,000 | 2:56.4 | 64 | 519 | 65 | 117 |
| 1:28.4 | 7,500 | 2:56.8 | 63 | 517 | 64 | 121 |
| 1:28.8 | 8,000 | 2:57.6 | 62 | 515 | 64 | 119 |
| 1:28.1 | 8,500 | 2:56.2 | 64 | 520 | 64 | 119 |
| 1:29.3 | 9,000 | 2:58.6 | 61 | 511 | 64 | 120 |
| 1:29.5 | 9,500 | 2:59.0 | 61 | 510 | 63 | 119 |
| 1:29.1 | 10,000 | 2:58.2 | 62 | 512 | 64 | 120 |
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Workout Graph
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10000m