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Alan Bishop 10000m BikeErg

10,000

Meters

29:58.1

Time

2:59.8

Pace

240

Calories

104

Heart Rate

Average Watts60
Calories Per Hour507
RPM62
Revolution Count1891
Power/kg1.04
Drag Factor50

November 27, 2023 08:25:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr RPM
29:58.1 10,000 2:59.8 60 507 62 104
1:30.2 500 3:00.4 60 505 63 95
1:30.5 1,000 3:01.0 59 503 62 99
1:30.1 1,500 3:00.2 60 505 63 98
1:29.1 2,000 2:58.2 62 512 63 98
1:29.2 2,500 2:58.4 62 512 64 98
1:29.8 3,000 2:59.6 60 507 63 102
1:29.2 3,500 2:58.4 62 512 63 100
1:30.0 4,000 3:00.0 60 506 63 100
1:29.4 4,500 2:58.8 61 510 63 103
1:30.1 5,000 3:00.2 60 505 63 101
1:30.8 5,500 3:01.6 58 501 62 106
1:30.6 6,000 3:01.2 59 502 63 106
1:29.4 6,500 2:58.8 61 510 63 107
1:29.9 7,000 2:59.8 60 507 63 108
1:29.5 7,500 2:59.0 61 510 64 109
1:30.7 8,000 3:01.4 59 501 62 108
1:30.3 8,500 3:00.6 59 504 63 109
1:29.9 9,000 2:59.8 60 507 63 112
1:29.6 9,500 2:59.2 61 509 64 113
1:29.8 10,000 2:59.6 60 507 63 111

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Workout Graph

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