Alan Bishop 5000m row
5,000
Meters
28:52.4
Time
2:53.2
Pace
250
Calories
108
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 795 |
| Drag Factor | 107 |
November 12, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.4 | 5,000 | 2:53.2 | 67 | 531 | 27 | 108 |
| 2:53.5 | 500 | 2:53.5 | 67 | 530 | 27 | 98 |
| 2:51.9 | 1,000 | 2:51.9 | 69 | 537 | 27 | 106 |
| 2:53.7 | 1,500 | 2:53.7 | 67 | 529 | 27 | 105 |
| 2:54.1 | 2,000 | 2:54.1 | 66 | 528 | 27 | 104 |
| 2:54.1 | 2,500 | 2:54.1 | 66 | 528 | 28 | 106 |
| 2:54.0 | 3,000 | 2:54.0 | 66 | 528 | 28 | 109 |
| 2:53.0 | 3,500 | 2:53.0 | 68 | 532 | 28 | 111 |
| 2:54.6 | 4,000 | 2:54.6 | 66 | 526 | 28 | 111 |
| 2:50.4 | 4,500 | 2:50.4 | 71 | 543 | 29 | 116 |
| 2:53.1 | 5,000 | 2:53.1 | 67 | 532 | 28 | 114 |
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Workout Graph
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5000m