Alan Bishop 5000m row
5,000
Meters
27:28.7
Time
2:44.8
Pace
257
Calories
115
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 106 |
November 06, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.7 | 5,000 | 2:44.8 | 78 | 568 | 26 | 115 |
| 2:47.7 | 500 | 2:47.7 | 74 | 555 | 27 | 109 |
| 2:43.2 | 1,000 | 2:43.2 | 81 | 577 | 26 | 112 |
| 2:43.8 | 1,500 | 2:43.8 | 80 | 574 | 26 | 115 |
| 2:43.7 | 2,000 | 2:43.7 | 80 | 574 | 26 | 115 |
| 2:45.2 | 2,500 | 2:45.2 | 78 | 567 | 26 | 114 |
| 2:44.5 | 3,000 | 2:44.5 | 79 | 570 | 27 | 115 |
| 2:46.3 | 3,500 | 2:46.3 | 76 | 561 | 27 | 116 |
| 2:43.6 | 4,000 | 2:43.6 | 80 | 575 | 27 | 120 |
| 2:43.6 | 4,500 | 2:43.6 | 80 | 575 | 27 | 122 |
| 2:47.1 | 5,000 | 2:47.1 | 75 | 558 | 27 | 119 |
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Workout Graph
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5000m