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Alan Bishop 5000m row

5,000

Meters

29:56.8

Time

2:59.6

Pace

250

Calories

104

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate27
Stroke Count824
Drag Factor102

October 18, 2023 13:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
29:56.8 5,000 2:59.6 60 507 27 104
3:01.3 500 3:01.3 59 502 27 99
2:59.0 1,000 2:59.0 61 510 28 100
2:59.6 1,500 2:59.6 60 507 27 103
2:59.1 2,000 2:59.1 61 509 27 103
2:58.9 2,500 2:58.9 61 510 27 106
2:59.0 3,000 2:59.0 61 510 27 104
3:00.7 3,500 3:00.7 59 504 28 106
2:59.6 4,000 2:59.6 60 507 27 107
3:00.2 4,500 3:00.2 60 505 27 108
2:59.4 5,000 2:59.4 61 508 28 107

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Workout Graph

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