Alan Bishop 5000m row
5,000
Meters
29:56.2
Time
2:59.6
Pace
250
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 100 |
October 17, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.2 | 5,000 | 2:59.6 | 60 | 507 | 27 | 107 |
| 3:01.7 | 500 | 3:01.7 | 58 | 500 | 27 | 101 |
| 2:59.4 | 1,000 | 2:59.4 | 61 | 508 | 27 | 104 |
| 2:59.0 | 1,500 | 2:59.0 | 61 | 510 | 27 | 106 |
| 2:58.5 | 2,000 | 2:58.5 | 62 | 511 | 27 | 110 |
| 2:59.9 | 2,500 | 2:59.9 | 60 | 506 | 27 | 108 |
| 2:59.9 | 3,000 | 2:59.9 | 60 | 506 | 27 | 109 |
| 3:00.1 | 3,500 | 3:00.1 | 60 | 506 | 27 | 108 |
| 2:58.9 | 4,000 | 2:58.9 | 61 | 510 | 27 | 110 |
| 2:59.0 | 4,500 | 2:59.0 | 61 | 510 | 27 | 110 |
| 2:59.7 | 5,000 | 2:59.7 | 60 | 507 | 28 | 111 |
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Workout Graph
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5000m