Alan Bishop 5000m row
5,000
Meters
29:56.3
Time
2:59.6
Pace
250
Calories
106
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 92 |
October 03, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.3 | 5,000 | 2:59.6 | 60 | 507 | 26 | 106 |
| 3:01.0 | 500 | 3:01.0 | 59 | 503 | 27 | 101 |
| 2:59.9 | 1,000 | 2:59.9 | 60 | 506 | 26 | 103 |
| 2:59.3 | 1,500 | 2:59.3 | 61 | 508 | 25 | 105 |
| 2:59.0 | 2,000 | 2:59.0 | 61 | 510 | 26 | 107 |
| 2:59.9 | 2,500 | 2:59.9 | 60 | 506 | 26 | 106 |
| 2:58.9 | 3,000 | 2:58.9 | 61 | 510 | 26 | 108 |
| 3:00.1 | 3,500 | 3:00.1 | 60 | 506 | 26 | 107 |
| 2:58.3 | 4,000 | 2:58.3 | 62 | 512 | 26 | 108 |
| 2:58.7 | 4,500 | 2:58.7 | 61 | 511 | 26 | 108 |
| 3:01.2 | 5,000 | 3:01.2 | 59 | 502 | 26 | 107 |
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Workout Graph
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5000m