Alan Bishop 5000m row
5,000
Meters
27:28.1
Time
2:44.8
Pace
258
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 713 |
| Drag Factor | 91 |
October 02, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.1 | 5,000 | 2:44.8 | 78 | 569 | 26 | 119 |
| 2:48.1 | 500 | 2:48.1 | 74 | 553 | 27 | 111 |
| 2:44.2 | 1,000 | 2:44.2 | 79 | 572 | 26 | 114 |
| 2:43.5 | 1,500 | 2:43.5 | 80 | 575 | 26 | 117 |
| 2:44.0 | 2,000 | 2:44.0 | 79 | 573 | 26 | 118 |
| 2:44.2 | 2,500 | 2:44.2 | 79 | 572 | 26 | 119 |
| 2:43.8 | 3,000 | 2:43.8 | 80 | 574 | 26 | 124 |
| 2:44.5 | 3,500 | 2:44.5 | 79 | 570 | 26 | 122 |
| 2:44.5 | 4,000 | 2:44.5 | 79 | 570 | 26 | 121 |
| 2:46.1 | 4,500 | 2:46.1 | 76 | 562 | 26 | 122 |
| 2:45.2 | 5,000 | 2:45.2 | 78 | 567 | 26 | 124 |
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Workout Graph
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5000m