Alan Bishop 4000m BikeErg
4,000
Meters
11:36.2
Time
2:54.0
Pace
100
Calories
105
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 69 |
| Revolution Count | 801 |
| Power/kg | 1.15 |
| Drag Factor | 42 |
September 25, 2023 09:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:36.2 | 4,000 | 2:54.0 | 66 | 528 | 69 | 105 |
| 2:18.9 | 800 | 2:53.6 | 67 | 530 | 69 | 105 |
| 2:18.5 | 1,600 | 2:53.1 | 67 | 532 | 69 | 106 |
| 2:20.1 | 2,400 | 2:55.1 | 65 | 524 | 69 | 106 |
| 2:18.9 | 3,200 | 2:53.6 | 67 | 530 | 69 | 105 |
| 2:19.7 | 4,000 | 2:54.6 | 66 | 526 | 69 | 107 |
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4000m