Alan Bishop 5000m row
5,000
Meters
28:20.1
Time
2:50.0
Pace
255
Calories
107
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 789 |
| Drag Factor | 112 |
September 09, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.1 | 5,000 | 2:50.0 | 71 | 545 | 28 | 107 |
| 5:40.6 | 1,000 | 2:50.3 | 71 | 543 | 28 | 105 |
| 5:39.0 | 2,000 | 2:49.5 | 72 | 547 | 28 | 108 |
| 5:41.0 | 3,000 | 2:50.5 | 71 | 543 | 28 | 107 |
| 5:41.3 | 4,000 | 2:50.6 | 70 | 542 | 28 | 106 |
| 5:38.1 | 5,000 | 2:49.0 | 72 | 549 | 28 | 111 |
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5000m