Alan Bishop 500m row
500
Meters
2:09.0
Time
2:09.0
Pace
30
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 68 |
June 28, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 31 | 140 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 30 | 130 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 33 | 137 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 31 | 142 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 33 | 146 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 32 | 147 |
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Workout Graph
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500m