Alan Bishop 5000m row
5,000
Meters
28:18.5
Time
2:49.8
Pace
250
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 111 |
June 06, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.5 | 5,000 | 2:49.8 | 71 | 545 | 26 | 113 |
| 2:50.1 | 500 | 2:50.1 | 71 | 544 | 27 | 108 |
| 2:49.3 | 1,000 | 2:49.3 | 72 | 548 | 26 | 109 |
| 2:48.6 | 1,500 | 2:48.6 | 73 | 551 | 26 | 111 |
| 2:50.1 | 2,000 | 2:50.1 | 71 | 544 | 26 | 113 |
| 2:51.1 | 2,500 | 2:51.1 | 70 | 540 | 27 | 113 |
| 2:49.3 | 3,000 | 2:49.3 | 72 | 548 | 26 | 118 |
| 2:50.8 | 3,500 | 2:50.8 | 70 | 541 | 26 | 113 |
| 2:49.5 | 4,000 | 2:49.5 | 72 | 547 | 26 | 117 |
| 2:50.7 | 4,500 | 2:50.7 | 70 | 542 | 26 | 114 |
| 2:49.0 | 5,000 | 2:49.0 | 73 | 549 | 26 | 114 |
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Workout Graph
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5000m