Alan Bishop 4000m BikeErg
4,000
Meters
10:36.1
Time
2:39.0
Pace
104
Calories
121
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 59 |
| Revolution Count | 634 |
| Power/kg | 1.51 |
| Drag Factor | 85 |
May 11, 2023 08:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:36.1 | 4,000 | 2:39.0 | 87 | 599 | 59 | 121 |
| 2:06.7 | 800 | 2:38.3 | 88 | 603 | 60 | 113 |
| 2:12.9 | 1,600 | 2:46.1 | 76 | 562 | 57 | 122 |
| 2:07.7 | 2,400 | 2:39.6 | 86 | 596 | 60 | 124 |
| 2:03.3 | 3,200 | 2:34.1 | 96 | 629 | 62 | 129 |
| 2:05.7 | 4,000 | 2:37.1 | 90 | 610 | 61 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000m