Alan Bishop 8x200m/0:30r row
1,600
Meters
7:45.0
Time
2:25.3
Pace
86
Calories
132
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,106 |
| Overall Time | 11:45.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 230 |
| Drag Factor | 105 |
May 04, 2023 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.0 | 1,600 | 2:25.3 | 114 | 692 | 29 | 132 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 29 | 123 |
| 0:58.4 | 200 | 2:26.0 | 112 | 687 | 32 | 131 |
| 0:57.4 | 200 | 2:23.5 | 118 | 707 | 31 | 133 |
| 1:06.6 | 200 | 2:46.5 | 76 | 560 | 30 | 127 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 30 | 135 |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 29 | 138 |
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 27 | 139 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 29 | 132 |
| r506 |
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Workout Graph
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