Alan Bishop 5000m row
5,000
Meters
29:48.3
Time
2:58.8
Pace
250
Calories
106
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 100 |
April 27, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.3 | 5,000 | 2:58.8 | 61 | 510 | 27 | 106 |
| 2:59.5 | 500 | 2:59.5 | 61 | 508 | 28 | 100 |
| 2:58.6 | 1,000 | 2:58.6 | 61 | 511 | 28 | 102 |
| 2:58.2 | 1,500 | 2:58.2 | 62 | 512 | 28 | 104 |
| 2:58.2 | 2,000 | 2:58.2 | 62 | 512 | 28 | 106 |
| 2:59.6 | 2,500 | 2:59.6 | 60 | 507 | 28 | 103 |
| 2:59.2 | 3,000 | 2:59.2 | 61 | 509 | 28 | 107 |
| 2:58.7 | 3,500 | 2:58.7 | 61 | 511 | 28 | 110 |
| 2:57.8 | 4,000 | 2:57.8 | 62 | 514 | 28 | 109 |
| 2:58.8 | 4,500 | 2:58.8 | 61 | 510 | 28 | 111 |
| 2:59.7 | 5,000 | 2:59.7 | 60 | 507 | 28 | 110 |
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Workout Graph
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5000m