Alan Bishop 5000m row
5,000
Meters
29:58.0
Time
2:59.8
Pace
250
Calories
113
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 109 |
April 15, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.0 | 5,000 | 2:59.8 | 60 | 507 | 27 | 113 |
| 3:02.7 | 500 | 3:02.7 | 57 | 497 | 27 | 112 |
| 2:59.1 | 1,000 | 2:59.1 | 61 | 509 | 27 | 113 |
| 2:59.0 | 1,500 | 2:59.0 | 61 | 510 | 27 | 114 |
| 2:59.2 | 2,000 | 2:59.2 | 61 | 509 | 27 | 113 |
| 2:57.8 | 2,500 | 2:57.8 | 62 | 514 | 28 | 113 |
| 2:59.5 | 3,000 | 2:59.5 | 61 | 508 | 27 | 114 |
| 2:59.4 | 3,500 | 2:59.4 | 61 | 508 | 27 | 114 |
| 3:01.1 | 4,000 | 3:01.1 | 59 | 502 | 27 | 114 |
| 2:59.9 | 4,500 | 2:59.9 | 60 | 506 | 28 | 114 |
| 3:00.2 | 5,000 | 3:00.2 | 60 | 505 | 28 | 116 |
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Workout Graph
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5000m