Alan Bishop 500m row
500
Meters
2:58.8
Time
2:58.8
Pace
25
Calories
103
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 110 |
April 09, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.8 | 500 | 2:58.8 | 61 | 510 | 27 | 103 |
| 0:36.8 | 100 | 3:04.0 | 56 | 493 | 28 | 99 |
| 0:35.6 | 200 | 2:58.0 | 62 | 513 | 29 | 104 |
| 0:35.6 | 300 | 2:58.0 | 62 | 513 | 27 | 105 |
| 0:36.5 | 400 | 3:02.5 | 58 | 498 | 28 | 105 |
| 0:34.3 | 500 | 2:51.5 | 69 | 538 | 28 | 106 |
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500m