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Alan Bishop 5000m row

5,000

Meters

29:04.4

Time

2:54.4

Pace

250

Calories

106

Heart Rate

Average Watts66
Calories Per Hour526
Stroke Rate28
Stroke Count811
Drag Factor111

April 07, 2023 15:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
29:04.4 5,000 2:54.4 66 526 28 106
2:57.6 500 2:57.6 62 515 28 101
2:55.7 1,000 2:55.7 65 522 28 102
2:53.2 1,500 2:53.2 67 531 28 105
2:53.6 2,000 2:53.6 67 530 28 105
2:53.2 2,500 2:53.2 67 531 28 107
2:52.7 3,000 2:52.7 68 533 28 107
2:55.2 3,500 2:55.2 65 523 28 108
2:53.4 4,000 2:53.4 67 531 28 111
2:54.2 4,500 2:54.2 66 527 28 111
2:55.7 5,000 2:55.7 65 522 28 109

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Workout Graph

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