Alan Bishop 30:00 row
5,330
Meters
30:00.0
Time
2:48.8
Pace
273
Calories
113
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 113 |
December 08, 2022 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,330 | 2:48.8 | 73 | 550 | 29 | 113 |
| 6:00.0 | 1,053 | 2:50.9 | 70 | 541 | 29 | 110 |
| 12:00.0 | 1,075 | 2:47.4 | 75 | 556 | 29 | 112 |
| 18:00.0 | 1,072 | 2:47.9 | 74 | 554 | 29 | 113 |
| 24:00.0 | 1,065 | 2:49.0 | 72 | 549 | 29 | 115 |
| 30:00.0 | 1,067 | 2:48.6 | 73 | 550 | 29 | 117 |
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Workout Graph
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