Alan Bishop 4000m BikeErg
4,000
Meters
10:54.2
Time
2:43.5
Pace
101
Calories
117
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 68 |
| Revolution Count | 746 |
| Power/kg | 1.39 |
| Drag Factor | 52 |
December 05, 2022 18:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:54.2 | 4,000 | 2:43.5 | 80 | 575 | 68 | 117 |
| 2:11.1 | 800 | 2:43.8 | 80 | 573 | 68 | 113 |
| 2:09.4 | 1,600 | 2:41.7 | 83 | 584 | 69 | 116 |
| 2:11.8 | 2,400 | 2:44.7 | 78 | 569 | 68 | 118 |
| 2:10.8 | 3,200 | 2:43.5 | 80 | 575 | 69 | 121 |
| 2:11.1 | 4,000 | 2:43.8 | 80 | 573 | 68 | 120 |
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Workout Graph
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