Alan Bishop 30:00 BikeErg
11,015
Meters
30:00.0
Time
2:43.4
Pace
286
Calories
123
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 60 |
| Revolution Count | 1821 |
| Power/kg | 1.39 |
| Drag Factor | 72 |
November 21, 2022 18:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,015 | 2:43.4 | 80 | 576 | 60 | 123 |
| 6:00.0 | 2,171 | 2:45.8 | 77 | 564 | 56 | 118 |
| 12:00.0 | 2,202 | 2:43.4 | 80 | 575 | 61 | 119 |
| 18:00.0 | 2,218 | 2:42.3 | 82 | 581 | 62 | 119 |
| 24:00.0 | 2,190 | 2:44.3 | 79 | 571 | 61 | 130 |
| 30:00.0 | 2,234 | 2:41.1 | 84 | 587 | 62 | 131 |
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Workout Graph
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30:00