Alan Bishop 30:12 BikeErg
11,006
Meters
30:12.9
Time
2:44.7
Pace
284
Calories
123
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 72 |
| Revolution Count | 2173 |
| Power/kg | 1.35 |
| Drag Factor | 40 |
November 18, 2022 09:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:12.9 | 11,006 | 2:44.7 | 78 | 569 | 72 | 123 |
| 5:00.0 | 1,877 | 2:39.8 | 86 | 595 | 61 | 121 |
| 10:00.0 | 1,834 | 2:43.5 | 80 | 575 | 75 | 121 |
| 15:00.0 | 1,844 | 2:42.6 | 81 | 579 | 75 | 123 |
| 20:00.0 | 1,794 | 2:47.2 | 75 | 557 | 74 | 121 |
| 25:00.0 | 1,755 | 2:50.9 | 70 | 541 | 72 | 122 |
| 30:00.0 | 1,825 | 2:44.3 | 79 | 571 | 75 | 128 |
| 30:12.9 | 78 | 2:45.3 | 77 | 566 | 75 | 128 |
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Workout Graph
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