Alan Bishop 30:00 row
5,780
Meters
30:00.0
Time
2:35.7
Pace
308
Calories
133
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 112 |
November 16, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,780 | 2:35.7 | 93 | 619 | 25 | 133 |
| 6:00.0 | 1,081 | 2:46.5 | 76 | 560 | 26 | 119 |
| 12:00.0 | 1,144 | 2:37.3 | 90 | 609 | 25 | 131 |
| 18:00.0 | 1,184 | 2:32.0 | 100 | 642 | 25 | 136 |
| 24:00.0 | 1,183 | 2:32.1 | 99 | 641 | 25 | 139 |
| 30:00.0 | 1,189 | 2:31.3 | 101 | 647 | 25 | 144 |
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Workout Graph
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30:00