Alan Bishop 500m row
500
Meters
2:14.0
Time
2:14.0
Pace
25
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 113 |
October 31, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 26 | 142 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 26 | 121 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 25 | 139 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 27 | 146 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 27 | 151 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 25 | 153 |
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Workout Graph
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500m