Alan Bishop 500m row
500
Meters
2:14.8
Time
2:14.8
Pace
25
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 115 |
October 31, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 28 | 130 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 28 | 111 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 27 | 126 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 27 | 135 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 31 | 139 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 29 | 143 |
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Workout Graph
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