Alan Bishop 500m row
500
Meters
2:26.0
Time
2:26.0
Pace
25
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 71 |
| Drag Factor | 114 |
October 28, 2022 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 29 | 119 |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 28 | 97 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 30 | 113 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 29 | 124 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 28 | 130 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 32 | 133 |
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Workout Graph
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500m