Alan Bishop 30:00 row
5,235
Meters
30:00.0
Time
2:51.9
Pace
266
Calories
113
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 113 |
October 10, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,235 | 2:51.9 | 69 | 537 | 27 | 113 |
| 6:00.0 | 1,037 | 2:53.5 | 67 | 530 | 27 | 108 |
| 12:00.0 | 1,046 | 2:52.0 | 69 | 536 | 28 | 111 |
| 18:00.0 | 1,036 | 2:53.7 | 67 | 529 | 28 | 112 |
| 24:00.0 | 1,047 | 2:51.9 | 69 | 537 | 28 | 116 |
| 30:00.0 | 1,068 | 2:48.5 | 73 | 551 | 28 | 119 |
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Workout Graph
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