Alan Bishop 30:00 row
5,559
Meters
30:00.0
Time
2:41.8
Pace
290
Calories
116
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 112 |
October 10, 2022 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,559 | 2:41.8 | 82 | 583 | 26 | 116 |
| 6:00.0 | 1,062 | 2:49.4 | 72 | 547 | 26 | 107 |
| 12:00.0 | 1,126 | 2:39.8 | 86 | 594 | 26 | 116 |
| 18:00.0 | 1,134 | 2:38.7 | 88 | 601 | 26 | 120 |
| 24:00.0 | 1,121 | 2:40.5 | 85 | 590 | 27 | 118 |
| 30:00.0 | 1,115 | 2:41.4 | 83 | 586 | 28 | 122 |
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Workout Graph
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