Alan Bishop 30:00 row
5,300
Meters
30:00.0
Time
2:49.8
Pace
271
Calories
109
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 112 |
October 09, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,300 | 2:49.8 | 71 | 545 | 28 | 109 |
| 6:00.0 | 1,062 | 2:49.4 | 72 | 547 | 28 | 108 |
| 12:00.0 | 1,066 | 2:48.8 | 73 | 550 | 28 | 111 |
| 18:00.0 | 1,058 | 2:50.1 | 71 | 544 | 28 | 108 |
| 24:00.0 | 1,046 | 2:52.0 | 69 | 536 | 28 | 107 |
| 30:00.0 | 1,067 | 2:48.6 | 73 | 550 | 28 | 114 |
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Workout Graph
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