Alan Bishop 30:00 row
5,464
Meters
30:00.0
Time
2:44.7
Pace
283
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 117 |
October 09, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,464 | 2:44.7 | 78 | 569 | 28 | 119 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 27 | 122 |
| 12:00.0 | 1,093 | 2:44.6 | 78 | 569 | 28 | 113 |
| 18:00.0 | 1,081 | 2:46.5 | 76 | 560 | 28 | 114 |
| 24:00.0 | 1,082 | 2:46.3 | 76 | 561 | 28 | 119 |
| 30:00.0 | 1,089 | 2:45.2 | 78 | 566 | 29 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.