Alan Bishop 30:00 row
5,558
Meters
30:00.0
Time
2:41.9
Pace
289
Calories
121
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 116 |
October 08, 2022 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,558 | 2:41.9 | 82 | 583 | 26 | 121 |
| 6:00.0 | 1,042 | 2:52.7 | 68 | 533 | 26 | 111 |
| 12:00.0 | 1,101 | 2:43.4 | 80 | 575 | 26 | 119 |
| 18:00.0 | 1,129 | 2:39.4 | 86 | 597 | 26 | 122 |
| 24:00.0 | 1,143 | 2:37.4 | 90 | 608 | 26 | 126 |
| 30:00.0 | 1,144 | 2:37.3 | 90 | 609 | 26 | 129 |
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Workout Graph
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