Alan Bishop 30:00 row
5,498
Meters
30:00.0
Time
2:43.6
Pace
284
Calories
117
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 116 |
October 07, 2022 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,498 | 2:43.6 | 80 | 574 | 25 | 117 |
| 6:00.0 | 1,087 | 2:45.5 | 77 | 565 | 24 | 109 |
| 12:00.0 | 1,105 | 2:42.8 | 81 | 578 | 26 | 117 |
| 18:00.0 | 1,088 | 2:45.4 | 77 | 566 | 27 | 117 |
| 24:00.0 | 1,105 | 2:42.8 | 81 | 578 | 26 | 123 |
| 30:00.0 | 1,114 | 2:41.5 | 83 | 585 | 26 | 122 |
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Workout Graph
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