Alan Bishop 30:00 row
5,653
Meters
30:00.0
Time
2:39.2
Pace
296
Calories
117
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 15 |
| Stroke Count | 729 |
| Drag Factor | 117 |
October 07, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,653 | 2:39.2 | 87 | 598 | 15 | 117 |
| 6:00.0 | 1,103 | 2:43.1 | 81 | 577 | 25 | 117 |
| 12:00.0 | 38,400 | 0:04.6 | 3398163 | 11695417 | 0 | |
| 18:00.0 | 1,103 | 2:43.1 | 81 | 577 | 25 | 117 |
| 24:00.0 | 38,400 | 0:04.6 | 3398163 | 11695417 | 0 | |
| 30:00.0 | 1,103 | 2:43.1 | 81 | 577 | 25 | 117 |
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Workout Graph
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