Alan Bishop 30:00 row
5,404
Meters
30:00.0
Time
2:46.5
Pace
278
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 109 |
September 20, 2022 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,404 | 2:46.5 | 76 | 560 | 27 | 112 |
| 6:00.0 | 1,046 | 2:52.0 | 69 | 536 | 26 | 106 |
| 12:00.0 | 1,089 | 2:45.2 | 78 | 566 | 27 | 113 |
| 18:00.0 | 1,090 | 2:45.1 | 78 | 567 | 28 | 112 |
| 24:00.0 | 1,081 | 2:46.5 | 76 | 560 | 29 | 111 |
| 30:00.0 | 1,099 | 2:43.7 | 80 | 574 | 29 | 119 |
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Workout Graph
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