Alan Bishop 30:00 row
5,042
Meters
30:00.0
Time
2:58.5
Pace
254
Calories
104
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 111 |
September 18, 2022 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,042 | 2:58.5 | 62 | 511 | 26 | 104 |
| 6:00.0 | 1,000 | 3:00.0 | 60 | 506 | 26 | 101 |
| 12:00.0 | 1,016 | 2:57.1 | 63 | 516 | 27 | 104 |
| 18:00.0 | 1,012 | 2:57.8 | 62 | 514 | 27 | 106 |
| 24:00.0 | 1,006 | 2:58.9 | 61 | 510 | 27 | 106 |
| 30:00.0 | 1,008 | 2:58.5 | 61 | 511 | 27 | 106 |
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Workout Graph
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