Alan Bishop 30:00 row
5,255
Meters
30:00.0
Time
2:51.2
Pace
270
Calories
119
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 110 |
September 18, 2022 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,255 | 2:51.2 | 70 | 539 | 27 | 119 |
| 6:00.0 | 940 | 3:11.4 | 50 | 471 | 25 | 100 |
| 12:00.0 | 1,091 | 2:44.9 | 78 | 568 | 28 | 117 |
| 18:00.0 | 1,077 | 2:47.1 | 75 | 558 | 28 | 135 |
| 24:00.0 | 1,108 | 2:42.4 | 82 | 580 | 29 | 136 |
| 30:00.0 | 1,038 | 2:53.4 | 67 | 530 | 27 | 108 |
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Workout Graph
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