Alan Bishop 30:00 row
5,075
Meters
30:00.0
Time
2:57.3
Pace
255
Calories
100
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 113 |
September 18, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,075 | 2:57.3 | 63 | 515 | 27 | 100 |
| 6:00.0 | 988 | 3:02.1 | 58 | 499 | 27 | 98 |
| 12:00.0 | 1,032 | 2:54.4 | 66 | 527 | 27 | 100 |
| 18:00.0 | 1,022 | 2:56.1 | 64 | 520 | 27 | 98 |
| 24:00.0 | 1,013 | 2:57.6 | 62 | 514 | 27 | 102 |
| 30:00.0 | 1,020 | 2:56.4 | 64 | 519 | 27 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.