Alan Bishop 30:00 row
5,112
Meters
30:00.0
Time
2:56.0
Pace
258
Calories
105
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 111 |
September 17, 2022 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,112 | 2:56.0 | 64 | 520 | 28 | 105 |
| 6:00.0 | 1,013 | 2:57.6 | 62 | 514 | 28 | 103 |
| 12:00.0 | 1,028 | 2:55.0 | 65 | 524 | 28 | 104 |
| 18:00.0 | 1,033 | 2:54.2 | 66 | 527 | 28 | 105 |
| 24:00.0 | 1,022 | 2:56.1 | 64 | 520 | 28 | 106 |
| 30:00.0 | 1,017 | 2:56.9 | 63 | 517 | 28 | 107 |
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Workout Graph
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