Alan Bishop 30:00 row
5,458
Meters
30:00.0
Time
2:44.8
Pace
282
Calories
123
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 113 |
September 17, 2022 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,458 | 2:44.8 | 78 | 568 | 29 | 123 |
| 6:00.0 | 1,063 | 2:49.3 | 72 | 548 | 30 | 114 |
| 12:00.0 | 1,118 | 2:41.0 | 84 | 588 | 30 | 122 |
| 18:00.0 | 1,109 | 2:42.3 | 82 | 581 | 29 | 131 |
| 24:00.0 | 1,113 | 2:41.7 | 83 | 584 | 30 | 126 |
| 30:00.0 | 1,056 | 2:50.4 | 71 | 543 | 29 | 123 |
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Workout Graph
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