Alan Bishop 8:00 row
1,503
Meters
8:00.0
Time
2:39.6
Pace
78
Calories
112
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 112 |
September 17, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,503 | 2:39.6 | 86 | 595 | 29 | 112 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 30 | 109 |
| 4:00.0 | 367 | 2:43.4 | 80 | 575 | 29 | 109 |
| 6:00.0 | 374 | 2:40.4 | 85 | 591 | 30 | 113 |
| 8:00.0 | 381 | 2:37.4 | 90 | 608 | 30 | 117 |
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Workout Graph
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