Alan Bishop 5000m row
5,000
Meters
28:44.7
Time
2:52.4
Pace
255
Calories
112
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 820 |
| Drag Factor | 110 |
September 16, 2022 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.7 | 5,000 | 2:52.4 | 68 | 534 | 28 | 112 |
| 5:47.5 | 1,000 | 2:53.7 | 67 | 529 | 28 | 112 |
| 5:46.0 | 2,000 | 2:53.0 | 68 | 532 | 28 | 114 |
| 5:43.0 | 3,000 | 2:51.5 | 69 | 538 | 29 | 113 |
| 5:43.5 | 4,000 | 2:51.7 | 69 | 537 | 29 | 113 |
| 5:44.7 | 5,000 | 2:52.3 | 68 | 535 | 29 | 111 |
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Workout Graph
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