Alan Bishop 30:00 row
5,667
Meters
30:00.0
Time
2:38.8
Pace
298
Calories
135
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 112 |
September 16, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,667 | 2:38.8 | 87 | 600 | 30 | 135 |
| 6:00.0 | 1,108 | 2:42.4 | 82 | 580 | 30 | 133 |
| 12:00.0 | 1,141 | 2:37.7 | 89 | 606 | 32 | 132 |
| 18:00.0 | 1,163 | 2:34.7 | 94 | 624 | 32 | 144 |
| 24:00.0 | 1,138 | 2:38.1 | 88 | 604 | 30 | 138 |
| 30:00.0 | 1,118 | 2:41.0 | 84 | 588 | 29 | 130 |
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Workout Graph
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