Alan Bishop 30:00 row
5,359
Meters
30:00.0
Time
2:47.9
Pace
275
Calories
113
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 111 |
September 16, 2022 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,359 | 2:47.9 | 74 | 554 | 29 | 113 |
| 6:00.0 | 1,059 | 2:49.9 | 71 | 545 | 29 | 112 |
| 12:00.0 | 1,076 | 2:47.2 | 75 | 557 | 30 | 110 |
| 18:00.0 | 1,071 | 2:48.0 | 74 | 553 | 30 | 110 |
| 24:00.0 | 1,087 | 2:45.5 | 77 | 565 | 30 | 117 |
| 30:00.0 | 1,066 | 2:48.8 | 73 | 550 | 29 | 116 |
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Workout Graph
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