Alan Bishop 30:00 row
5,371
Meters
30:00.0
Time
2:47.5
Pace
275
Calories
115
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 110 |
September 15, 2022 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,371 | 2:47.5 | 74 | 556 | 28 | 115 |
| 6:00.0 | 1,066 | 2:48.8 | 73 | 550 | 28 | 113 |
| 12:00.0 | 1,078 | 2:46.9 | 75 | 558 | 29 | 116 |
| 18:00.0 | 1,075 | 2:47.4 | 75 | 556 | 29 | 114 |
| 24:00.0 | 1,079 | 2:46.8 | 75 | 559 | 29 | 117 |
| 30:00.0 | 1,073 | 2:47.7 | 74 | 555 | 29 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.