Alan Bishop 30:00 row
5,458
Meters
30:00.0
Time
2:44.8
Pace
282
Calories
127
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 111 |
September 15, 2022 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,458 | 2:44.8 | 78 | 568 | 29 | 127 |
| 6:00.0 | 1,089 | 2:45.2 | 78 | 566 | 30 | 132 |
| 12:00.0 | 1,091 | 2:44.9 | 78 | 568 | 30 | 121 |
| 18:00.0 | 1,104 | 2:43.0 | 81 | 577 | 30 | 128 |
| 24:00.0 | 1,108 | 2:42.4 | 82 | 580 | 30 | 135 |
| 30:00.0 | 1,066 | 2:48.8 | 73 | 550 | 29 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.