Alan Bishop 30:00 row
5,634
Meters
30:00.0
Time
2:39.7
Pace
296
Calories
134
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 113 |
September 15, 2022 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,634 | 2:39.7 | 86 | 595 | 29 | 134 |
| 6:00.0 | 1,119 | 2:40.8 | 84 | 589 | 30 | 134 |
| 12:00.0 | 1,124 | 2:40.1 | 85 | 593 | 30 | 137 |
| 18:00.0 | 1,116 | 2:41.2 | 83 | 587 | 30 | 131 |
| 24:00.0 | 1,134 | 2:38.7 | 88 | 601 | 30 | 142 |
| 30:00.0 | 1,141 | 2:37.7 | 89 | 606 | 29 | 126 |
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Workout Graph
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