Alan Bishop 30:00 row
5,480
Meters
30:00.0
Time
2:44.2
Pace
283
Calories
133
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 113 |
September 10, 2022 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,480 | 2:44.2 | 79 | 571 | 28 | 133 |
| 6:00.0 | 1,075 | 2:47.4 | 75 | 556 | 28 | 125 |
| 12:00.0 | 1,104 | 2:43.0 | 81 | 577 | 29 | 132 |
| 18:00.0 | 1,102 | 2:43.3 | 80 | 576 | 29 | 132 |
| 24:00.0 | 1,100 | 2:43.6 | 80 | 574 | 29 | 131 |
| 30:00.0 | 1,098 | 2:43.9 | 79 | 573 | 29 | 145 |
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Workout Graph
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